Dance Cardio - F2

About this event

Dance Cardio is a high energy class that blends simple dance combinations with continuous movement to get your heart rate up and your body moving. You will sweat, smile, and build stamina while dancing to fun, motivating music. No dance experience is needed. This class is designed to be approachable, upbeat, and effective, with easy to follow choreography that keeps you moving the entire time. Expect a full body workout that improves cardiovascular endurance, coordination, and confidence. Level F2 — Intermediate -Moderate intensity combining cardio and strength, with options to level up or down based on how you're feeling.

From BreakOut Studios