LS | Restorative Yoga

About this event

This class is offered online via Zoom. Please check your confirmation email for the link to connect to your class. A gentle and passive practice using props to support the body for maximum stability and comfort. Over the course of 5-15 minutes, the body gradually opens and releases, leaving the practitioner feeling refreshed and restored on subtler levels. Develop resistance to the impact of stress on your physical and mental health as you familiarize yourself with the very special practice of restorative yoga. This purposeful kind of rest can eliminate fatigue, expedite recovery from injuries, ease anxieties and so much more!

From The Yoga Connection Inc.