Vinyasa Yoga Flow - F2

About this event

In Vinyasa Yoga Flow, we tap into our inner power and fire by cultivating heat in the body. We build strength, work with mobility, find balance, and get sweaty. This is different from your typical/traditional vinyasa class. It comprises funky, creative, playful, and challenging sequences. This class is designed to help you color outside the lines and have some fun, all while connecting with the wisdom of your body. Woven in are themes of mindfulness, breath work, intentional living, somatic awareness, connecting with your body, soul, and inner compass, and working with your growth edge. There is also an invitation for integration: a suggestion for bringing a portion of your practice off your mat and into your life. Level F2 — Intermediate -Moderate intensity combining cardio and strength, with options to level up or down based on how you're feeling.

From BreakOut Studios