HIIT (Cash Only)

About this event

$5 members $7 non members Cash only. We have recently partnered with the National Academy of Sports Medicine (NASM) to offer their recent graduates a place to intern to get some experience after becoming certified personal trainers. Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade, requiring exceptional performance and preparation. The NASM certificate is NCCA-accredited and has been well-renowned in the fitness industry for many decades. Our first intern Tim has been running boot camps and using his passion as a side business for some time across Tucson while working full-time. As a devoted fitness coach and avid Spartan race runner he has had to dig deep to accomplish his personal goals, and now has his eyes set on becoming our next great group fitness instructor. Tim will instruct High-Intensity Interval Training classes (HIIT) on Tuesday and Thursday evenings at Copper Fitness. Each HIIT class will have a warmup, workout, and a cool down and last 30 to 45 minutes. Each class will require maximum excursion using common and well-known movements in rapid succession. The class will focus on using body weight and staying away from "Cross Fit" workouts and Olympic lifts which can take years to master. Ramp up your training and hunt down your physical goals with this new class that will be free to all members.

From Copper Fitness