Tai Chi - AL

About this event

Tai Chi is a gentle, flowing movement practice that builds balance, strength, and calm through slow, continuous motion. This class introduces foundational Tai Chi forms while emphasizing breath, alignment, and mindful movement. Suitable for beginners and experienced movers alike, Tai Chi supports joint health, coordination, and stress reduction. Expect a grounded, meditative experience that enhances body awareness and promotes a sense of ease, stability, and focus. All Levels -All Experience Welcome! - No fitness background required. Courses focus on joy of movement, self-expression, and fun.

From BreakOut Studios