LS | Qigong for Health

About this event

What is Qigong? Let’s break it down into two words, Qi and Gong. Qi has been referred to as the breath and is the vital substance that animates everything. Gong is the acquired skill obtained through work. Therefore, Qigong is the acquired skill of cultivating and maintaining the vital substance of Qi. More so, Qigong requires three components to be considered Qigong, which is posture, breath, and intention. Qigong for Health is a mind-body practice that has the potential to improve physical, emotional, and spiritual health via practicing different Qigong postures. Qi invigorates us on all these three levels as well. But to do this, the obstructions must be opened. This is where the wonderful process of healing begins!! This class is offered online via Zoom. Please check your confirmation email for the link to connect to your class.

From The Yoga Connection Inc.