Cardio Lite - AL

About this event

Cardio Lite is an entry-level dance cardio class designed for those looking for a fun, low-impact workout at a slower pace. Set to easy-to-follow choreography and a lower BPM, this class focuses on moving continuously without high-impact jumps or fast transitions. Perfect for beginners, returning movers, or anyone easing into dance fitness, Cardio Lite offers a supportive environment to build confidence, coordination, and endurance—while still breaking a sweat and having fun. All Levels -All Experience Welcome! - No fitness background required. Courses focus on joy of movement, self-expression, and fun.

From BreakOut Studios