Tai Chi & Qigong for Health

About this event

Tai Chi and Qigong for Health

🌿 Join Us Every Monday, 10 AM – 11 AM 📍 Culture Connects Studio – 3000 E 22nd St, Tucson

Looking for a gentle way to move more, improve your balance, and bring a little calm into your week?

Join us for a welcoming, beginner-friendly hour of Tai Chi and Qigong . You’ll learn slow, comfortable movements at an easy pace, with clear instruction and plenty of time to practice.

No experience is needed. Returning students and lifelong learners are always welcome.

What You’ll Practice

Each class includes simple movements that encourage:

• Relaxed, upright posture

• Balance and coordination

• Smooth, controlled weight shifting

• Gentle strength and mobility

• Breath awareness and calm focus

• More confidence moving at your own pace

Movements are introduced step by step and then connected into flowing sequences. Smaller movements, rest breaks, and comfortable adaptations are always welcome.

November Qigong Focus: Six Healing Sounds

🌿 This month, we’ll practice the Six Healing Sounds, a easy to learn set with six gentle movements that accompany the sounds. Learn more about this qigong set here .

November Tai Chi Focus: Sun Style

☀️ We’ll also explore Sun Style Tai Chi , known for its:

• Upright, comfortable posture

• Smooth, agile stepping

• Gentle circular movements

• Calm and continuous flow

Its approachable movements make Sun Style especially well suited for beginners and anyone interested in developing balance, coordination, and relaxed movement.

Class Details

🗓️ When: Every Monday, 10 AM – 11 AM 📍 Where: Culture Connects Studio – 3000 E 22nd St 💵 Cost: $12 drop-in or $40 for a monthly pass 💳 Payment: Cash is accepted or online with Stripe 👕 What to wear: Comfortable, loose-fitting clothing and light, comfortable shoes with a thin, flat sole

Join Us

Come move gently, breathe deeply, and enjoy a supportive hour of Tai Chi and Qigong with a welcoming community.

Beginners welcome. No experience needed. Learn more and register: https://oldpueblotaichi.com/

From Old Pueblo Tai Chi