Health & WellnessMonday, November 23
IM=X® Back Strength
Monday, November 23 · 12-12:50 p.m. · IM=X Pilates and Fitness - Tucson
12-12:50 p.m.
- When
- Monday, November 23 · 12-12:50 p.m.
- Where
- IM=X Pilates and Fitness - Tucson7181 East Tanque Verde Road Suite C116 · Tucson, AZ · 85715
About this event
In this session you will be guided through the details of effective stabilization, spinal decompression and posture training. Developed by exercise physiologist Elyse McNergney, this workout is taught by an IM=X® Super Advanced Certified Trainer who can provide you with the specific instruction for improving the strength of your spine stabilization system. Such effect has been proven to speed recovery from general low back pain but prevent re-injury.
From IM=X Pilates and Fitness - Tucson
Listed by Mindbody: Tucson, AZ, gathered by the Tucson events calendar.