Brain, Balance & Breathing: Yoga with a Chair - AL

About this event

Chair Yoga is a gentle and supportive class designed for anyone with limited mobility or anyone who prefers to practice without getting down on the floor. Using a chair for stability, we focus on stretching, strengthening, breath work, and mindful movement to improve flexibility, balance, and overall well being. This class is accessible, calming, and encouraging, making it a great option for beginners, seniors, those recovering from injury, or anyone looking for a slower paced yoga experience. All Levels -All Experience Welcome! - No fitness background required. Courses focus on joy of movement, self-expression, and fun.

From BreakOut Studios