Strength Club

About this event

This program is designed to be an introduction for everything we do at Tucson Strength. You’ll gain experience with barbells, advanced kettlebells, rowers, and the philosophy that we’ve created for strength and conditioning. This is an ongoing class and we ask that you commit to a minimum of 2 training times per week with the designated times. The instructor will help you plan out your week along with other classes you should be taking. As you continue to attend these training times, your workouts will become increasingly more difficult once a foundation of strength and skill is acquired. During that time, you’ll reach strength milestones that will help you improve power, strength, and cardiovascular fitness. * Some people may want/need to have custom programs developed at an additional fee. The custom and class programs may include any of the following components: • Speed - Acceleration, deceleration, linear and lateral movement (*if appropriate) • Power - Upper and Lower body explosiveness. • Strength - Full body development through functional movement patterns using smart and appropriate strategies. • Injury Prevention - Improvement of soft tissue quality, mobility, stability, flexibility, and muscular imbalances. Training times are limited to 10 people to provide a high-quality service. * You must have a group training membership to attend.

From Tucson Strength