Zumba (Cash Only)

About this event

Perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it out. We take the "work" out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called the exercise in disguise. Zumba at Copper Fitness provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. The fusion of Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body. Zumba® is often promoted as a dance party; the type of exercise you’ll want to do every day.

From Copper Fitness