Somatic Restorative Yoga - AL

About this event

Somatic Restorative Yoga is a gentle, slow-paced practice that combines restorative yoga poses with somatic awareness to support deep relaxation and nervous system regulation. This class focuses on mindful movement, breath awareness, and prolonged, supported shapes to release tension and restore balance in the body. Suitable for all levels, Somatic Restorative Yoga is ideal for stress relief, recovery, and cultivating a greater sense of ease, presence, and well-being. All Levels -All Experience Welcome! - No fitness background required. Courses focus on joy of movement, self-expression, and fun.

From BreakOut Studios