Stretch & Strength - F1

About this event

This class is designed to improve flexibility, build deep core strength, and restore balance to your body. You'll move through a full-body stretch sequence combined with intentional strength-building exercises that target the core, posture muscles, and functional movement patterns. Level F1 — Beginner - Slower-paced classes with low impact options that are focused on building form and mobility. Modifications offered throughout.

From BreakOut Studios