Heated Lymphatic Yogalates Flow

About this event

This energizing, full-body class blends the fluidity of vinyasa yoga with Pilates-inspired strengthening movement to support your body’s natural lymphatic flow. Expect deep breathing, muscle contraction, balance work, gentle twists, and rhythmic movement designed to encourage circulation while building strength, stability, and mobility. We’ll conclude with a short& sweet self-lymphatic massage for the face and neck to help reduce tension, support healthy drainage, and leave you feeling refreshed, and lifted. Heat will be 106-108 and 50-55% humidity

From Roots Hot Yoga Tucson