Pole Conditioning

About this event

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join! What to bring: Clothing: Wear clothing that allows freedom of movement and allows your skin to grip the pole. Many participants opt for shorts and a fitted top or a sports bra. Avoid wearing lotion or oils on your skin prior to class, as it can make gripping the pole difficult. Please remember to remove jewelry such as rings and bracelets as they can also hinder your pole grip. Water Bottle: Staying hydrated is essential during physical activity, so bring a water bottle to keep yourself refreshed and energized throughout the class. Towel: You might find it helpful to bring a small towel to wipe off sweat or to dry your hands if needed. Grip Aid: Some individuals prefer using grip aids such as grip-enhancing powders, grip lotions, or grip gloves. These aids can provide additional grip on the pole, particularly if you have naturally sweaty hands. We have grip aid available for in studio purchase at a discounted price!

From Polefiction by Trish