Yin & Nidra with Kateley

About this event

90 Minutes | 6:00–7:30 p.m. $30 • Kateley • In Studio Slow down and restore with a deeply nourishing practice that combines Yin Yoga and Yoga Nidra. We'll begin with gentle, long-held Yin postures to release tension, improve mobility, and calm the nervous system. The class then transitions into a guided Yoga Nidra meditation, allowing you to rest deeply while cultivating a sense of ease and renewal. Perfect for all levels, this class offers a peaceful reset for both body and mind. Props are encouraged for comfort and support. No yoga experience is necessary. You are encouraged to take rest, self-care, and receive support in whatever way feels most comfortable. No discounts, promos, or class passes will be honored for this class. No mat? No problem! $5 mat rentals are available in the studio. Clean complimentary props such as blankets, bolsters, blocks, etc are provided for this class - you are welcome to bring your own. SPACE IS LIMITED PLEASE SIGN UP AHEAD ONLINE TO RESERVE YOUR SPACE www.silveroraclewellness.com